Beast Mode Trail Run at Hermit Falls!

Beast Mode Trail Run at Hermit Falls!

Hiking in Los Angeles. Beast Mode Trail Run. Conquered. Make sure you get your Wilderness Fitness Workout.  Beast Mode hits the trail of Hermit Falls and gets his training on!

Conquered!

Black and White Beast Mode 2.0!

Trail running Hermit Falls! From the rain of El Nino and the freezing cold water over flowing the many dams, to the cliff jumping. Hermit falls has it all.

Trail running like a Beast Mode!

Conquering trails all over LA and beyond!
Roar!!! I was going extra fast! 

Running tip: You run faster when you smile!

Resting Beast Mode aka static shin workout.

The workout never ends!!

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Whiskey Bottle Push Ups

Whiskey Bottle Pushups

Your hardcore fitness workout is here. Work those Push Ups Muscles. You finish partying and now you need a great fitness routine. Alt. Fitness has the new push up workout video. Whiskey Bottle Push ups. It's a great core exercise.

What's great about fitness, exercise and living the healthy lifestyle is that there are always new ways to challenge the body and to push yourself. 

I just gotten back from the gym and a thought came into my head could I balance myself on empty whiskey bottles ..... could I balance myself on empty whiskey bottles and do push ups on them?

CHALLENGE ACCEPTED! 

I went home and grab 3 empty whiskey bottle .... um I had them for decoration.... anyways....

I placed them in the appropriate spots and at first it was a little difficult because I feel I could hear the starting to break. I had to find the right balance in my core. Once I was able to do that, I started doing push ups. 

Now I'm not saying go out and do Whiskey bottle push ups but what I am saying is sometimes you don't need the perfect setting to work out or the perfect gear. You don't have to be at a gym or have the weights.

You could get a couple of books and do your own version of whiskey bottle push ups. Have fun with it!

Follow me for Alt. Fitness as I dive into the world of active living, adventure, fitness and seeing the Fitness world in a different way!

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