Sand Dune Desert Sprints! Beast Mode Training

Sand Dune Desert Sprints! Beast Mode Training!

Looking for a leg workout? Wanting to build your strength and speed? Run Faster and Jump Higher? Here is your speed and power workout for your legs. 

This workout is only for Beast Mode. 

• The benefits for training in sand is far superior than grass. It reaches maximum conditioning and strengthening.
• It's easier on your joints.
• Helps your coordination and balance.

Step 1. Find Sand Dunes

There is sand everywhere, Parks, beaches, sandboxes. But what you want is uphill sand that is where the workout begins.

If you are in Los Angeles there are imperial sand dunes near the Mexico and Arizona border. Those are the sand dunes that I use.

Step 2. Sprint up the Sand Dunes

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Beast Mode Hiit Workout! High Intensity Interval Training

High Intensity Interval Training! Daily Workout #1

Beast Mode is starting off his morning with HIIT Workout focusing on a full body shred. Hiit workouts consist of 9 exercises broken up into 3 rounds of 3 sets of 3 exercises. 

Beast Mode's High Intensity Interval Training Workout! Everyday workouts that you can follow along and work out to in your home. Make a change in your life and your body. See the difference. These are full body shred High intensity interval training workouts. With this training exercise you can be able to workout everyday and start to see results.

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Weighted Jump Rope

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TRX All In One Suspension Training System

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Dumbbell Weights

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Medicine Ball J/Fit 20lbs

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Yoga Ball

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Resistance Bands

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