Sand Dune Desert Sprints! Beast Mode Training

Sand Dune Desert Sprints! Beast Mode Training!

Looking for a leg workout? Wanting to build your strength and speed? Run Faster and Jump Higher? Here is your speed and power workout for your legs. 

This workout is only for Beast Mode. 

• The benefits for training in sand is far superior than grass. It reaches maximum conditioning and strengthening.
• It's easier on your joints.
• Helps your coordination and balance.

Step 1. Find Sand Dunes

There is sand everywhere, Parks, beaches, sandboxes. But what you want is uphill sand that is where the workout begins.

If you are in Los Angeles there are imperial sand dunes near the Mexico and Arizona border. Those are the sand dunes that I use.

Step 2. Sprint up the Sand Dunes

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